Dance Fitness (Autumn Term)

DANCE FITNESS | Join us ONLINE via Zoom!

Day & Time: Tuesdays, 6pm to 7pm
Cost: £6.00 per session

NEW! WHAT IS DANCE FITNESS? | All our workshops are co-produced and co-delivered by a professional Dance Artist and a Dance Leader with a disability. Dance Fitness is a fun, energetic, and inclusive dance exercise class. 

Participants will move to a variety of music styles whilst learning simple routines designed to increase heart rate, improve coordination, and build confidence.  

Each session typically includes a warm-up, a series of dance-based fitness activities, and a cool-down. The session focuses on enjoying movement, improving overall wellbeing, and exercising in a supportive and social environment.

ABOUT EVERYBODY DANCE | Everybody Dance sessions are for everybody! 

DanceSyndrome believes that there is no right or wrong way to move and there is beauty and significance in everyone’s movement.

Our Everybody Dance workshops are co-produced and co-delivered by a professional Dance Artist and a Dance Leader with a disability. They explore taught dance, travel, connection exercises and creative tasks which allow each participant’s voice to be heard and all ideas to be shared.

Although each workshop follows the same model, they are truly unique and inspired by the interests and passions of the session's co-leaders and the participants in the group, as well as designed specifically for their target audience. 

For safeguarding reasons, please ensure that the name given below is the name of the person participating in the session and that the same name is used on screen in Zoom. Please contact us at info@dancesyndrome.co.uk if this is a problem.

PLEASE NOTE: Registering for this session will create an automated confirmation email with the Zoom login details. This typically arrives within a few minutes of a completed booking. Please regularly check your Spam/Junk folders. If you cannot locate your confirmation email, please contact us via info@dancesyndrome.co.uk.

IMPORTANT SCHEDULE NOTES

• Autumn Term Dates: 7 September to 19 December 2026. Please note that DanceSyndrome closes for two weeks over the Christmas and New Year holidays.

DANCESYNDROME CODE OF CONDUCT | Please review our Code of Conduct policies listed below before completing your booking. For questions about these policies, please contact info@dancesyndrome.co.uk.